dfghjjjk's Journal, 03 December 2016

171.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 42.00g | Prot: 160.00g | Carb: 106.00g.   Dinner: Sea Choice Tilapia Fillet, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...