Weigh In record (no journal entry) for 11 January 2012
|
135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1420 kcal
|
Fat: 41.25g | Prot: 27.64g | Carb: 159.98g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: peanut brittle, coffee. Snacks/Other: laughing cow cheese wedge, merlot wine, Plain or Buttermilk Biscuits. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|