Weigh In record (no journal entry) for 11 January 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2106 kcal
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Fat: 103.16g | Prot: 81.95g | Carb: 211.31g.
Breakfast: Minute Maid Orange Juice, Bananas. Lunch: Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice, Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: French Fries (Small), Chicken Strips (Kids Meal). Snacks/Other: Chocolate Chip Muffins, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. more...
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losing 7.0 lb a week
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