Weigh In record (no journal entry) for 03 December 2016
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2118 kcal
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Fat: 168.31g | Prot: 132.74g | Carb: 14.35g.
Breakfast: Olive Oil, Parkview Polska Kielbasa, Onions, Fried Egg. Lunch: Butter, Olive Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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