Weigh In record (no journal entry) for 27 November 2016
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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711 kcal
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Fat: 13.57g | Prot: 67.14g | Carb: 79.92g.
Breakfast: The Ginger People Gin Gins, Coffee with Cream and Sugar. Lunch: Mixed Vegetables (Drained Solids, Canned), Naturegg Simply Egg Whites. Dinner: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Pomegranate. more...
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losing 2.0 lb a week
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