Weigh In record (no journal entry) for 03 December 2016
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174.4 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2016:
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805 kcal
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Fat: 68.82g | Prot: 37.67g | Carb: 8.44g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Shaved steak peppers onions cheese, White BBQ sauce. Snacks/Other: Coffee, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 16.8 lb a week
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