Weigh In record (no journal entry) for 11 January 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1792 kcal
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Fat: 60.12g | Prot: 62.13g | Carb: 259.06g.
Breakfast: Sundried Tomatoes, Butter Croissants, Turkey Breast Meat, Tazo Chai Tea Latte (Grande), 100% White Grape Peach Juice. Lunch: No Fat Honey Mustard Dressing, House salad (no dressing), Chicken & Green Chili Soup. Dinner: Sweet Multigrain Rolls, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Snacks/Other: Rice Chex, Natural Crunchy Peanut Butter, Brownie. more...
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2082 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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