Chef Martin's Journal, 02 December 2016

285.0 lb Lost so far: 31.8 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 120.47g | Prot: 192.07g | Carb: 249.86g.   Breakfast: Pineapple, Starbucks Espresso Shot, Darigold Lactose Free Fat Free Milk, President Feta Cheese, Crisco Extra Virgin Olive Oil Spray, ShopRite Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Priano Marinara Sauce, Himalayan Pink Salt, Priano Marinara Sauce, Darigold Lactose Free Fat Free Milk, Kroger Jumbo Eggs, Trader Joe's Himalayan Pink Salt Crystals, Fleischmann's Active Dry Yeast, Barilla Whole Grain Spaghetti, Ozark Farmers Market Jumbo Eggs, Extra Virgin Olive Oil, Giant Eagle Hot Italian Sausage, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Wal-Mart Ground Beef Chuck 80/20, Tanimura & Antle Italian Parsley, Flaxseed Seeds, Onions, Butter, Parmesan Cheese (Grated), Sugar, Cooked Garlic, Cooked Spinach (from Fresh). Lunch: Lime, Extra Virgin Olive Oil, Crisco Extra Virgin Olive Oil Spray, Kale, Garlic, Jalapeno Peppers, Wegmans Mushrooms, ShopRite Sweet Red Peppers, Sweet Onions, Low Sodium Chicken Broth (Canned), Newman's Own All Natural Chunky Salsa (Medium), Tostitos Salsa Con Queso, Parmesan Cheese (Hard), Himalayan Pink Salt, Kentucky Legend Hickory Smoked Ham, Eat Well Embrace Life Tuscan White Bean Hummus, Kroger Jumbo Eggs, Cuties Clementines, Fleischmann's Active Dry Yeast, Trader Joe's Pomegranate Seeds, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Claussen Kosher Dill Sandwich Slices Pickles, Woodstock Farms Organic Yellow Mustard, Best Foods Real Mayonnaise, Flaxseed Seeds, Butter, Tillamook Medium Cheddar Cheese, Sugar. Dinner: Pineapple, Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Trader Joe's Pomegranate Seeds, Pineapple, Jell-O Sugar Free Cherry, Kale, Himalayan Pink Salt, Priano Marinara Sauce, Darigold Lactose Free Fat Free Milk, Kroger Jumbo Eggs, Trader Joe's Himalayan Pink Salt Crystals, Fleischmann's Active Dry Yeast, Barilla Whole Grain Spaghetti, Ozark Farmers Market Jumbo Eggs, Extra Virgin Olive Oil, Giant Eagle Hot Italian Sausage, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Wal-Mart Ground Beef Chuck 80/20, Tanimura & Antle Italian Parsley, Flaxseed Seeds, Onions, Butter, Parmesan Cheese (Grated), Sugar, Cooked Garlic. more...

3556 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...