Weigh In record (no journal entry) for 11 January 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1333 kcal
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Fat: 73.31g | Prot: 103.57g | Carb: 66.81g.
Breakfast: natural peanut butter, Lowfat Cottage Cheese. Lunch: light string cheese, green beans, Grilled Chicken (Skin Not Eaten). Dinner: Shredded Parmesan Cheese, Fresh Ham, Bacon, Russet Potatoes (Flesh and Skin), Cabbage Soup, emerald almond. Snacks/Other: Water Crackers, light string cheese. more...
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2749 kcal
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Activities & Exercise:
Spin class - 1 hour and 6 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 19 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 4.9 lb a week
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