Weigh In record (no journal entry) for 11 January 2012
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221.0 lb
Lost so far: 65.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1060 kcal
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Fat: 82.37g | Prot: 58.19g | Carb: 19.28g.
Breakfast: kroger string cheese, Bacon. Lunch: kraft ranch dressing, kroger bacon bits, kroger shredded cheddar cheese, lettuce. Dinner: kroger butter, aberden, green pepper, onion, kroger cheddar cheese shredded, chicken breast. Snacks/Other: butterball chicken broth, kroger butter, cauliflower. more...
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steady weight
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haylog's weight history
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