lonecell's Journal, 11 January 2012

214.2 lb Lost so far: 19.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 44.00g | Prot: 77.00g | Carb: 181.00g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Homestyle Cracked Wheat with Whole Grain Bread, Chunk Light Tuna In Water, Miracle Whip. Dinner: Steak Sizzling Fajitas. more...

2557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...