Weigh In record (no journal entry) for 25 November 2016
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290.0 lb
Lost so far: 26.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2897 kcal
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Fat: 145.69g | Prot: 154.60g | Carb: 232.40g.
Breakfast: V8 Veggie Blend Healthy Greens, Maple Syrup, Butter, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Newman's Own All Natural Chunky Salsa (Medium), Tostitos Salsa Con Queso, Publix Marinated Flank Steak, Ozark Farmers Market Jumbo Eggs. Lunch: McDonald's Apple Slices, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: CVS Sugar Free Gummy Bears, Jelly Belly Sugar Free Jelly Beans, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Eat Well Embrace Life Tuscan White Bean Hummus, Gala Apples, Woodstock Farms Organic Yellow Mustard, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tillamook Sharp Cheddar Cheese, Kentucky Legend Diced Ham, Himalayan Pink Salt, Kroger Jumbo Eggs, Fleischmann's Active Dry Yeast, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Flaxseed Seeds, Butter. more...
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gaining 0.7 lb a week
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