enya_kay's Journal, 11 January 2012

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 44.97g | Prot: 81.64g | Carb: 115.69g.   Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: 12" Turkey Breast. more...

2156 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...