dad2avery's Journal, 08 February 2010

466.5 lb Lost so far: 33.5 lb.    Still to go: 216.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 26.82g | Prot: 128.84g | Carb: 162.19g.   Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Steamfresh Baby Potato Blend, 100% Whole Wheat Bread, Tuna Creations Hickory Smoked Tuna. Dinner: Light & Fit Yogurt - Strawberry, 100% Whole Wheat Bread, Chicken Breast. more...

6391 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...