Weigh In record (no journal entry) for 11 January 2012
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258.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1367 kcal
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Fat: 26.10g | Prot: 64.99g | Carb: 220.12g.
Breakfast: Original Instant Oatmeal, Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Honey Oats with Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. Lunch: Light Nonfat yogurt Orange Cream Pie, Chicken with Rice Soup, Saltine Crackers, Cinnamon Graham Crackers, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix. Dinner: Fat Free Italian Dressing, Tendergrill Chicken Garden Salad, Diet Coke (Large). Snacks/Other: Oat Blenders with Honey & Almonds, Light Nonfat yogurt Orange Cream Pie, Sugar Free Singles To Go, Sugar Free Energy Blueberry Acai. more...
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gaining 4.2 lb a week
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