Weigh In record (no journal entry) for 01 December 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1434 kcal
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Fat: 40.13g | Prot: 51.22g | Carb: 227.62g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Firm Silken Tofu, Green String Beans, Fried Egg, Cooked Eggplant, Brown Rice. Snacks/Other: Dole Pineapple Slices, Goldilocks Classic Polvoron. more...
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gaining 7.0 lb a week
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