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Colinhiscock
Journal
11 Jan 12
Colinhiscock's Journal, 11 January 2012
Colinhiscock's Profile
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Weigh In record (no journal entry) for 11 January 2012
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1555 kcal
Fat: 22.56g | Prot: 41.04g | Carb: 156.03g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
White Table Wine, Mccoys.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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