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I'm cutting back my macros and calories. I want this WEIGHT OFF!!!!!!
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1342 kcal
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Fat: 121.54g | Prot: 52.72g | Carb: 23.53g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Skylark Calf Liver, Hanover Cut Green Beans (frozen). Lunch: La Tourangelle Avocado Oil, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Kerrygold Unsalted Pure Irish Butter, Cooked Beets (from Fresh), Secolari Secolari Raspberry Vinegar with Basil, Turkey Breast Meat. Snacks/Other: Alvita Fenugreek Tea - Organic. more...
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gaining 2.3 lb a week
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