Weigh In record (no journal entry) for 30 November 2016
|
178.5 lb
Lost so far: 4.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
1443 kcal
|
Fat: 29.24g | Prot: 147.46g | Carb: 149.91g.
Breakfast: Jimmy Dean Turkey Sausage Links, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, GNC Lean Shake Burn, Fairlife Fairlife Fat Free Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Own 100% Whole Wheat Bread. Dinner: Publix Brown Rice Spicy Tuna Roll, Publix Broccoli Florets. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arctic Zero Vanilla Maple Frozen Dessert, Pacific Gold Beef Jerky - Original (Package), Tanimura & Antle Romaine Hearts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|