Weigh In record (no journal entry) for 30 November 2016
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1201 kcal
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Fat: 64.19g | Prot: 62.12g | Carb: 100.21g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Green Olives, Nabisco Triscuit Crackers Original, Viva Labs Organic Extra Virgin Coconut Oil, Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Cream. Lunch: Mayonnaise, Blue or Roquefort Cheese, Potato French Fries, Gouda Cheese, Fat Flush Soup. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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