Sundance didn't cheat's Journal, 30 November 2016

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Made it! Broke the 16 stone barrier and saw 15 on the scale for the first time since I was a teenager! That was my target for the end of the year, so will have to come up with a new one now for December. It's going to be a great end to the year. Hope everyone else is doing well...

223.0 lb Lost so far: 129.0 lb. Still to go: 3.0 lb. Diet followed 100%.

losing 5.0 lb a week

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Brilliant. A goal set and reached. Well done.

30 Nov 16 by member: JockoT

That's the way Buddy. It feels fantastic. Well done 💯🔅🔅

30 Nov 16 by member: Mrs Maths

Fantastic news! Well done and it's all down to your hard work. A wee word of caution - be careful of knocking your new-found sense of achievement by making your December too stringent. You'll be losing a greater percentage of your body weight for the same number of pounds which is likely to be more difficult. Brilliant news though !

30 Nov 16 by member: Phooka

Fantastic! The before and after pix say it all.

30 Nov 16 by member: mskestrela

Wow well done!

30 Nov 16 by member: bowd65

Sensational result, congratulations on all that hard work. I'd also think you shouldn't reset your goals for December, you may benefit more from a period of maintenance than from a continued effort at loss. - but if you've got something in the swing of things, and you're feeling bright and ready to continue then go with that flow.

30 Nov 16 by member: ARB0001


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Sundance didn't cheat's Journal, 30 November 2016

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