Weigh In record (no journal entry) for 29 November 2016
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1725 kcal
|
Fat: 130.80g | Prot: 76.46g | Carb: 79.45g.
Breakfast: Ancient Organics Ghee, Spinach, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Brown Rice, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino. Dinner: Baby Spinach, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Garlic, Broccoli, Ancient Organics Ghee. Snacks/Other: Radish, Daisy Sour Cream, Krave Pineapple Orange Beef Jerky, Starbucks Cappuccino (Tall), Starbucks Salted Almond Chocolate Bites. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PixieGirl58's weight history
|