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I ate horrible. I celebrated New Years. I did not really keep track of what I ate because I know I consumed way to many calories. I did not exercise as consistently. Still lost weight but I'm pack on the routine so hopefully the goal will be reached!
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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2020 kcal
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Fat: 41.55g | Prot: 191.36g | Carb: 218.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: TLC Layered Granola Bars - Peanutty Dark Chocolate, 100% Whole Grain Sliced Bread, Lower Sodium Oven Roasted Turkey Breast, Lower Sodium Honey Ham, Deli Roast Beef Slices, Wheat Thins Crackers - Reduced Fat, V8 Splash Berry Blend. Dinner: Chocolate Cheerios, Finely Shredded Sharp Cheddar Cheese, Wheybolic Extreme 60 - Chocolate (GNC), Whole Wheat Quesadilla, Steakhouse Rare Roast Beef, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, Pro Performance 100% Whey Protein - Chocolate. more...
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losing 0.7 lb a week
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