Weigh In record (no journal entry) for 10 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2239 kcal
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Fat: 71.49g | Prot: 81.96g | Carb: 277.38g.
Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Dried Prune. Lunch: Baby Carrots, Fruit Naturals Red Grapefruit in 100% Juice, Miracle Whip Light, Canned Salmon, Sesame Rye Whole Grain Rye Crispbread. Dinner: Chex Mix Bold Party Blend, French Fries (Small), McDouble. Snacks/Other: EPA, Sesame Rye Whole Grain Rye Crispbread, Trail Mix. more...
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gaining 1.0 lb a week
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