Padderic's Journal, 10 January 2012

315.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed poorly.

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2055 kcal

Fat: 55.86g | Prot: 80.35g | Carb: 325.88g.   Breakfast: Grape Nuts, Almond Breeze Unsweetened Original. Lunch: Del Monte, Sweet Peas - 15.25 Oz, Spaghetti with Meat Sauce. Snacks/Other: Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt, Oil Popped White Popcorn. more...

3781 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...