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هاااااح
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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416 kcal
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Fat: 7.47g | Prot: 20.52g | Carb: 67.38g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Nescafe 3 in 1 Coffee, Low Fat Milk. more...
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gaining 0.5 lb a week
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