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Dienstag, 29.11.16
Gewicht: 63,2 kg (- 1,0 Kg)
Körperfett: 14,30 % (+ 0,30 %)
Schon besser! 😃
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1916 kcal
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Fat: 43.06g | Prot: 87.09g | Carb: 292.86g.
Breakfast: Müslivariation CHK. Lunch: Brunch Franz Liptauer, Delba Pumpernickel, Marmelade, Karotten, Cocktailtomaten, Gurke (mit Schale), Milbona Maasdamer Light, Weight Watchers Margarine. Dinner: Plätzchen, Nudelpfanne, Rote Beete. Snacks/Other: Brie (Käse), Kaffee mit Milch, Banane, Delba Pumpernickel. more...
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1551 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 15.4 lb a week
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