Weigh In record (no journal entry) for 10 January 2012
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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803 kcal
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Fat: 35.79g | Prot: 76.41g | Carb: 48.05g.
Breakfast: Tesco single cream, Pure Soya Protein Isolate. Lunch: Paneer, Onion, Peppers, Yellow Sweet Corn, Soya mince. Dinner: Whole Grain Wheat Flour, Milled Flax Seed, Neal's yard soya flour, Cottage cheese. Snacks/Other: milk. more...
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losing 1.0 lb a week
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hbigB's weight history
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