Weigh In record (no journal entry) for 08 February 2010
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217.0 lb
Lost so far: 7.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1187 kcal
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Fat: 54.12g | Prot: 63.22g | Carb: 107.80g.
Breakfast: Turkey Bacon, merita autumn grain. Lunch: Meat Filled Ravioli. Dinner: Roast Beef Sandwich. Snacks/Other: on the go focus natural citrus splash, Natural Super Chunk Peanut Butter, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Salsa, Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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