Weigh In record (no journal entry) for 28 November 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1208 kcal
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Fat: 56.51g | Prot: 49.48g | Carb: 139.86g.
Breakfast: EVE Chicken Luncheon Meat, Dunkin' Donuts Coffee with Cream & Sugar, Fried Egg, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 7.0 lb a week
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