cookamy's Journal, 26 November 2016

109.1 lb Lost so far: 0.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.81g | Prot: 50.60g | Carb: 133.38g.   Breakfast: Unibic Savoiardi. Lunch: Sumo Salad Warm Thai Beef Salad (Small). Dinner: Hainanese Chicken Rice. Snacks/Other: Schweppes Lemon Lime & Bitters, Coffee with Milk and Sugar, Coffee with Milk. more...

1485 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...