Weigh In record (no journal entry) for 28 November 2016
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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412 kcal
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Fat: 11.52g | Prot: 23.62g | Carb: 52.88g.
Breakfast: Tuna Fish Salad, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Plain Yogurt. more...
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steady weight
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