Weigh In record (no journal entry) for 10 January 2012
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176.2 lb
Lost so far: 5.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1023 kcal
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Fat: 47.69g | Prot: 35.91g | Carb: 115.90g.
Lunch: Saltine Crackers, Charleston She-Crab Soup, Ranch Salad Dressing, Shredded Cheese, Homestyle Garlic Croutons, Bacon, Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Potatoes Roasted W/Garlic & Herbs, Healthy Options Honey French Dressing, Veggie Buffalo Wings, Corn Dog. more...
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2333 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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dnicho10's weight history
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