Weigh In record (no journal entry) for 27 November 2016
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192.5 lb
Lost so far: 77.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1702 kcal
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Fat: 71.99g | Prot: 43.95g | Carb: 232.16g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Saltine Crackers, Chili. Snacks/Other: BJ's Mini Chocolate Eclair, Atkins Snack Caramel Chocolate Nut Roll, Marie Callender's Southern Pecan Pie. more...
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losing 2.0 lb a week
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Padderic's weight history
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