Weigh In record (no journal entry) for 27 November 2016
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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657 kcal
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Fat: 24.26g | Prot: 58.39g | Carb: 48.05g.
Breakfast: Sliced Ham (Extra Lean), Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Kroger Low Fat Cottage Cheese, Tuna Fish Salad. more...
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gaining 3.5 lb a week
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