Weigh In record (no journal entry) for 10 January 2012
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212.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1429 kcal
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Fat: 89.82g | Prot: 92.59g | Carb: 83.02g.
Breakfast: whey factors, Egg, Bacon (Cured) . Lunch: Salmon. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Spinach , Bell Peppers, Cucumber (with Peel) , Apples , Kale , Blackberries , Simply Lite sugar free choc, Dry Roasted Sunflower Seed Kernels (Without Salt) . more...
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2530 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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