Weigh In record (no journal entry) for 22 November 2016
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1198 kcal
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Fat: 49.52g | Prot: 39.42g | Carb: 97.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Walden Farms Asian Dressing, Avocados, 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Snacks/Other: Vodka, Apples. more...
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losing 4.2 lb a week
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