Weigh In record (no journal entry) for 10 January 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1162 kcal
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Fat: 29.45g | Prot: 40.83g | Carb: 114.13g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, coffee, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), fresh ham. Snacks/Other: merlot wine, almonds. more...
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losing 7.7 lb a week
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