samorris74's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

344.0 lb Lost so far: 6.0 lb. Still to go: 145.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

2865 kcal

Fat: 116.50g | Prot: 72.50g | Carb: 401.25g. Breakfast: sonic coca, Super Sonic Breakfast Burrito. Lunch: Beefy Crunch Burrito, Pepsi, Crunchy Taco. Dinner: Pepperoni Pizza. more...

4456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 5.6 lb a week

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samorris74's Journal, 10 January 2012

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