Couchmk's Journal, 10 January 2012

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1785 kcal

Fat: 50.37g | Prot: 58.51g | Carb: 269.94g.   Breakfast: milk, Shredded Cheddar Cheese, egg beaters. Lunch: mcdonald's tea, mcdonald's fries, mcdonald's mcdouble. Dinner:  sprouts, lean cuisine chicken pot. Snacks/Other: pot of gold hershey. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...