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melsue15
Journal
07 Feb 10
melsue15's Journal, 07 February 2010
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Weigh In record (no journal entry) for 07 February 2010
123.2 lb
Lost so far:
3.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2010:
270 kcal
Fat: 20.00g | Prot: 14.00g | Carb: 8.00g.
Dinner:
Cooked Meatballs.
more...
1889 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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