Weigh In record (no journal entry) for 25 November 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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554 kcal
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Fat: 19.41g | Prot: 46.85g | Carb: 43.76g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Toasted Multigrain Bread, Orange Juice, Egg. Lunch: Plain Yogurt, Chicken Breast. more...
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steady weight
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