Weigh In record (no journal entry) for 10 January 2012
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353.2 lb
Lost so far: 30.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1369 kcal
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Fat: 35.30g | Prot: 76.28g | Carb: 195.07g.
Breakfast: Cheddar Cheese, Smoked Honey Ham (Cooked), Dinner Rolls. Lunch: Split Pea & Ham Soup. Dinner: Italian Bread, Red Tomatoes (Canned), Macaroni, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Cookies (Includes Vanilla), Brownie. more...
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steady weight
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mamajoann's weight history
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