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hhmm. weight is creeping a little. started a new rx, could be why, might be that I am not eating right too. time to start tracking better and get the exercise back in gear! I will not let the weight return!!!!
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171.4 lb
Lost so far: 28.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1369 kcal
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Fat: 51.86g | Prot: 62.59g | Carb: 173.90g.
Breakfast: hashbrown, coffee, egg. Lunch: water, water, Cucumber (Peeled), Cabbage Soup. Dinner: milk, broccoli, mashed potato, pork chop. Snacks/Other: bagel thin, little ceasars cookies, taffy, Signature Vanilla Ice Cream Miniature, pretzels. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 1.3 lb a week
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