Weigh In record (no journal entry) for 10 January 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1931 kcal
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Fat: 56.08g | Prot: 213.88g | Carb: 151.96g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Chicken Breast (Skin Not Eaten). Dinner: KFC Red Beans with Sausage and Rice. Snacks/Other: Pecan Nuts, Java Monster Energy Drink, Peanut Butter Crackers. more...
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losing 1.4 lb a week
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