Weigh In record (no journal entry) for 10 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1363 kcal
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Fat: 48.52g | Prot: 42.01g | Carb: 163.83g.
Breakfast: Toasted White Bread, Fried Egg, Hard Granola Bars, Fat Free French Vanilla Creamer. Lunch: Peanut Butter Filled Sandwich Cracker, Thin Crust Cheese Pizza. Dinner: Beer, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pitted Dates, Buttered Air Popped Popcorn. more...
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losing 7.0 lb a week
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