jpendleton's Journal, 10 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 106.11g | Prot: 82.15g | Carb: 277.96g.   Breakfast: Morning Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, French Fries (Medium), 1/2 lb Double with Cheese. Snacks/Other: Cabernet Sauvignon Wine, Doughnuts (Plain). more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...