Weigh In record (no journal entry) for 22 November 2016
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281.0 lb
Lost so far: 13.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1056 kcal
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Fat: 22.93g | Prot: 188.40g | Carb: 17.80g.
Breakfast: mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Mature Onions, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 1.1 lb a week
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