Weigh In record (no journal entry) for 23 November 2016
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1454 kcal
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Fat: 119.84g | Prot: 61.06g | Carb: 45.72g.
Breakfast: Black Diamond Old Cheddar Cheese, Egg, Almonds, Omega Nutrition MCT Oil. Lunch: Almonds, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Tomatoes, Green String Beans, Ground Beef (80% Lean / 20% Fat), Clarified Butter Ghee, Tre Stelle Feta Cheese Light. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 0.8 lb a week
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