Colinhiscock's Journal, 10 January 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 32.50g | Prot: 75.65g | Carb: 184.99g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Sponge Cake, Mccoys, Dairy Milk. more...

2311 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...